Mental Health and Stress Management · Mental Health

Building a Support Network

Identifying resources and people to turn to when facing mental health challenges.

Key Questions

  1. 1Why is there sometimes a stigma around asking for mental health support?
  2. 2What are the qualities of a good listener when a friend is in distress?
  3. 3Where can a student find reliable mental health resources in Singapore?

MOE Syllabus Outcomes

MOE: Mental and Emotional Health - S2
Level: Secondary 2
Subject: Physical Education
Unit: Mental Health and Stress Management
Period: Mental Health

Suggested Methodologies

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Practicing mindfulness, time management, and deep breathing techniques.

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