Athletics and Track Events · Physical Activities

Running Mechanics and Efficiency

Analyzing stride length, arm drive, and breathing techniques for sprinting and middle distance running.

Key Questions

  1. 1How does your arm action influence your running speed and balance?
  2. 2What is the difference in pacing between a 100m sprint and a 1.6km run?
  3. 3How can improving your running form prevent common sports injuries?

MOE Syllabus Outcomes

MOE: Games and Sports (Athletics) - S1
Level: Secondary 1
Subject: Physical Education
Unit: Athletics and Track Events
Period: Physical Activities

Suggested Methodologies

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Goal Setting and Self Improvement

Using personal performance data to set realistic targets for athletic improvement.

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