Health Education and Nutrition · Nutrition and Wellness
Mental Wellness and Stress Management
Developing coping strategies for school stress and understanding the importance of sleep and relaxation.
Key Questions
- 1How does physical activity serve as a tool for managing stress?
- 2What are the signs that your body needs more rest or sleep?
- 3How can you support a peer who is feeling overwhelmed?
MOE Syllabus Outcomes
MOE: Mental Health and Wellbeing - S1
Level: Secondary 1
Subject: Physical Education
Unit: Health Education and Nutrition
Period: Nutrition and Wellness
Suggested Methodologies
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