Athletics and Track Events · Physical Activities

Goal Setting and Self Improvement

Using personal performance data to set realistic targets for athletic improvement.

Key Questions

  1. 1How does tracking your progress motivate you to continue exercising?
  2. 2What role does persistence play when you do not reach a goal immediately?
  3. 3How can you celebrate small improvements in your own physical performance?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - S1MOE: Games and Sports (Athletics) - S1
Level: Secondary 1
Subject: Physical Education
Unit: Athletics and Track Events
Period: Physical Activities

Suggested Methodologies

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