Fitness Management and Personal Health · Fitness & Exercise
Understanding the FITT Principle
Introducing Frequency, Intensity, Time, and Type as a framework for planning personal exercise routines.
Key Questions
- 1How can you use the FITT principle to improve your cardiovascular endurance?
- 2Why is it important to vary the 'Type' of exercise you do each week?
- 3How do you know if your exercise 'Intensity' is at a safe and effective level?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - P5
Level: Primary 5
Subject: Physical Education
Unit: Fitness Management and Personal Health
Period: Fitness & Exercise
Suggested Methodologies
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