Fitness Management and Personal Health · Fitness & Exercise
Monitoring Heart Rate and Intensity
Practicing taking pulse rates and using the Perceived Exertion Scale to measure workout intensity.
Key Questions
- 1What does your resting heart rate tell you about your physical fitness?
- 2How does your heart rate recovery time change as you become more fit?
- 3How can you tell if you are working out in the aerobic training zone?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - P5
Level: Primary 5
Subject: Physical Education
Unit: Fitness Management and Personal Health
Period: Fitness & Exercise
Suggested Methodologies
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