Fitness Management and Personal Health · Fitness & Exercise

Body Composition and Nutrition

Discussing the balance between energy intake and expenditure, and the role of different nutrients in supporting activity.

Key Questions

  1. 1How does the food you eat act as fuel for different types of physical activities?
  2. 2Why is hydration just as important as solid food for an active person?
  3. 3What are the long term benefits of maintaining a healthy body composition?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - P5
Level: Primary 5
Subject: Physical Education
Unit: Fitness Management and Personal Health
Period: Fitness & Exercise

Suggested Methodologies

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