Nutrition and Energy Balance · Nutrition and Wellness

The MyHealthyPlate Concept

Understanding the proportions of different food groups needed for a balanced meal.

Key Questions

  1. 1Why should half of your plate be filled with fruit and vegetables?
  2. 2What are some healthy whole grain alternatives to white rice or bread?
  3. 3How does a balanced meal provide the energy needed for school sports?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - P4MOE: Nutrition - P4
Level: Primary 4
Subject: Physical Education
Unit: Nutrition and Energy Balance
Period: Nutrition and Wellness

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