Athletic Excellence and Movement Mechanics · Physical Literacy
Long Jump and High Jump Techniques
Exploring the phases of jumping including approach, take-off, flight, and landing to maximize distance and height.
Key Questions
- 1How does the conversion of horizontal speed into vertical lift affect jump height?
- 2Which phase of the long jump is most critical for a safe and effective landing?
- 3How does mental visualization impact the execution of a complex jump?
CBSE Learning Outcomes
CBSE: Human Body, Movement, Health and Hygiene - Class 8CBSE: Athletics - Jumping Events - Class 8
Class: Class 8
Subject: Physical Education
Unit: Athletic Excellence and Movement Mechanics
Period: Physical Literacy
Suggested Methodologies
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