Athletic Excellence and Movement Mechanics · Physical Literacy
Endurance and Pacing Strategies
Developing cardiovascular fitness and learning how to distribute energy effectively across middle-distance races.
Key Questions
- 1How do you determine the optimal pace for a 1500-meter run?
- 2What physiological changes occur in your body as you build aerobic endurance?
- 3How does rhythmic breathing influence your performance during long-duration activities?
CBSE Learning Outcomes
CBSE: Physical Fitness - Endurance and Pacing - Class 8
Class: Class 8
Subject: Physical Education
Unit: Athletic Excellence and Movement Mechanics
Period: Physical Literacy
Suggested Methodologies
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