Fitness and Body Awareness · Fitness & Exercise

Muscular Strength Foundations

Engaging in bodyweight movements that build core and limb strength.

Key Questions

  1. 1Which activities in your daily life require you to be strong?
  2. 2How does having a strong core help you in other sports?
  3. 3What are three ways to make a simple exercise more challenging?

CBSE Learning Outcomes

CBSE: Health and Physical Fitness - Muscular Strength - Class 3
Class: Class 3
Subject: Physical Education
Unit: Fitness and Body Awareness
Period: Fitness & Exercise

Suggested Methodologies

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