Fitness and Body Awareness · Fitness & Exercise
Flexibility and Stretching
Practicing safe ways to improve the range of motion in joints and muscles.
Key Questions
- 1How does stretching before and after play help your muscles?
- 2Why should we move slowly and smoothly when we stretch?
- 3Which parts of your body feel 'tight' and which feel 'loose' today?
CBSE Learning Outcomes
CBSE: Health and Physical Fitness - Flexibility - Class 3
Class: Class 3
Subject: Physical Education
Unit: Fitness and Body Awareness
Period: Fitness & Exercise
Suggested Methodologies
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