Fitness and Body Awareness · Fitness & Exercise
Heart Rate and Effort
Learning to recognize the physical signs of exercise and exertion levels.
Key Questions
- 1What changes do you notice in your body after running for two minutes?
- 2Why does our heart beat faster when we are active?
- 3How can you tell the difference between light and vigorous exercise?
CBSE Learning Outcomes
CBSE: Health and Physical Fitness - Cardiovascular Endurance - Class 3
Class: Class 3
Subject: Physical Education
Unit: Fitness and Body Awareness
Period: Fitness & Exercise
Suggested Methodologies
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