Social, Personal and Health Education (SPHE) · 1st Year · Health and Wellbeing · 1.º Período
Sleep and Screen Time
Investigating the relationship between screen time, sleep hygiene, and mental focus during the school day.
NCCA Curriculum SpecificationsNCCA SPHE Specification Strand 2: Making Healthy Choices (2.2)Junior Cycle Wellbeing Indicator: Aware
About This Topic
Investigating the relationship between screen time, sleep hygiene, and mental focus during the school day.
Key Questions
- Why is sleep so important for teenagers?
- How do screens affect our ability to fall asleep?
- What is a healthy bedtime routine?
More in Health and Wellbeing
Physical Health and Nutrition
Examining the importance of a balanced diet and regular physical activity for overall wellbeing and energy.
2 methodologies
Understanding Emotions and Mental Health
Learning to recognise different emotions and developing practical coping strategies for stress and anxiety.
2 methodologies