Social, Personal and Health Education (SPHE) · 1st Year · Health and Wellbeing · 1.º Período
Understanding Emotions and Mental Health
Learning to recognise different emotions and developing practical coping strategies for stress and anxiety.
NCCA Curriculum SpecificationsNCCA SPHE Specification Strand 3: Emotional Wellbeing (3.1)Junior Cycle Wellbeing Indicator: Resilient
About This Topic
Learning to recognise different emotions and developing practical coping strategies for stress and anxiety.
Key Questions
- How do different emotions feel in the body?
- What are some healthy ways to cope with stress?
- When and how should I ask for help with my mental health?