Social, Personal and Health Education (SPHE) · 1st Year · Health and Wellbeing · 1.º Período
Physical Health and Nutrition
Examining the importance of a balanced diet and regular physical activity for overall wellbeing and energy.
NCCA Curriculum SpecificationsNCCA SPHE Specification Strand 2: Making Healthy Choices (2.1)Junior Cycle Wellbeing Indicator: Active
About This Topic
Examining the importance of a balanced diet and regular physical activity for overall wellbeing and energy.
Key Questions
- How does what I eat affect my energy levels and mood?
- What are the guidelines for healthy eating in Ireland?
- How can I incorporate more movement into my daily routine?
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