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Social, Personal and Health Education (SPHE) · 3rd Class

Active learning ideas

Identifying and Expressing Feelings

In 3rd Class, children are ready to move beyond basic emotions like 'happy' or 'sad' to more nuanced feelings such as frustration, jealousy, or excitement. The NCCA curriculum focuses on helping students recognize the physical sensations associated with these emotions and developing a vocabulary to express them. This self-regulation is a key life skill that supports both academic focus and social harmony.

NCCA Curriculum SpecificationsStrand: Myself, Strand Unit: Growing and changingStrand: Myself, Strand Unit: Feelings and emotions
15–45 minPairs → Whole Class3 activities

Activity 01

Role Play30 min · Small Groups

Role Play: The Emotion Remote Control

In small groups, students act out a common school scenario, such as losing a game. The teacher 'pauses' the action, and students must describe what their character is feeling and how they can 'rewind' or 'fast forward' to a more helpful reaction.

How do different emotions feel in my body?
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Activity 02

Stations Rotation45 min · Small Groups

Stations Rotation: The Feeling Map

Set up stations representing different emotions (Anger, Joy, Fear, Sadness). At each station, students contribute a drawing or word describing where they feel that emotion in their body (e.g., butterflies in the stomach for fear) and one healthy way to express it.

How can I express anger safely?
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Activity 03

Think-Pair-Share15 min · Pairs

Think-Pair-Share: Helpful vs. Unhelpful Reactions

Provide a scenario like 'someone took your pencil without asking.' Students think of one unhelpful reaction and one helpful reaction, then share with a partner to discuss why the helpful one leads to a better outcome for everyone.

How can I help a friend who is feeling sad?
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A few notes on teaching this unit


Watch Out for These Misconceptions

  • Some emotions, like anger or jealousy, are 'bad' and should be hidden.

    Teach that all feelings are natural and provide information. Use collaborative problem-solving to show that it is the *action* we take when angry that matters, not the feeling itself.

  • Everyone feels the same way about the same things.

    Use gallery walks to show different responses to the same prompt. This helps students realize that a situation that makes one person excited might make another person nervous.


Methods used in this brief