Health and Wellbeing · Health Education
Rest and Recovery
Understanding the role of sleep and relaxation in maintaining health.
Key Questions
- 1Why does our body need sleep after a busy day?
- 2What are some ways we can help our bodies relax?
- 3How do you feel when you haven't had enough rest?
NCCA Curriculum Specifications
NCCA: Primary - Health Related Fitness
Class/Year: 1st Year
Subject: Active Bodies, Healthy Minds: Year 1 Physical Education
Unit: Health and Wellbeing
Period: Health Education
Suggested Methodologies
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