The Science of Physical Performance · Autumn Term

Plyometrics and Power Development

Developing explosive strength through specialized jumping and bounding exercises.

Key Questions

  1. 1How does the stretch shortening cycle contribute to explosive power?
  2. 2What safety considerations are unique to high impact plyometric training?
  3. 3How can power development improve performance in non-contact sports?

National Curriculum Attainment Targets

KS3: Physical Education - Develop their technique and improve their performance in highly complex and demanding physical activities
Year: Year 9
Subject: Physical Education
Unit: The Science of Physical Performance
Period: Autumn Term

Suggested Methodologies

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