The Science of Physical Performance · Autumn Term

Energy Systems and Intensity

Identifying the difference between aerobic and anaerobic exercise and how they relate to sporting performance.

Key Questions

  1. 1Why does a sprinter fatigue faster than a long distance runner?
  2. 2How can we use heart rate data to determine which energy system is being taxed?
  3. 3What role does oxygen play in the recovery process after high intensity intervals?

National Curriculum Attainment Targets

KS3: Physical Education - Understand how the body systems work and respond to exercise
Year: Year 9
Subject: Physical Education
Unit: The Science of Physical Performance
Period: Autumn Term

Suggested Methodologies

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