Mental Health and Stress Management · Mental Health
Understanding Stress Responses
Identifying physical and emotional signs of stress and the difference between positive and negative stress.
Key Questions
- 1How does your body signal that you are becoming overwhelmed?
- 2What is the difference between healthy pressure and harmful stress?
- 3How does physical activity serve as a mechanism for stress relief?
Ontario Curriculum Expectations
ON: Healthy Living - Grade 8
Grade: Grade 8
Subject: PE & Health
Unit: Mental Health and Stress Management
Period: Mental Health
Suggested Methodologies
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