Nutrition and Fueling the Body · Nutrition & Wellness

Hydration and Electrolytes

Understanding the importance of water and the role of sports drinks in physical activity.

Key Questions

  1. 1How does dehydration affect your cognitive and physical performance?
  2. 2When is water sufficient, and when are electrolytes necessary?
  3. 3What are the hidden health risks associated with high sugar energy drinks?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 8
Grade: Grade 8
Subject: PE & Health
Unit: Nutrition and Fueling the Body
Period: Nutrition & Wellness

Suggested Methodologies

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