Mental Health and Stress Management · Mental Health

Coping Strategies and Resilience

Practicing mindfulness, time management, and seeking help as tools for building resilience.

Key Questions

  1. 1Which specific mindfulness technique works best for your personality?
  2. 2How does effective time management reduce academic and personal anxiety?
  3. 3Why is seeking help a sign of strength rather than weakness?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 8
Grade: Grade 8
Subject: PE & Health
Unit: Mental Health and Stress Management
Period: Mental Health

Suggested Methodologies

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