Mental Health and Emotional Literacy · Health Concepts
Stress Management Techniques
Identifying personal stressors and practicing mindfulness and breathing exercises.
Key Questions
- 1How does your body physically react when you feel stressed or anxious?
- 2Which relaxation technique works best for you when you feel overwhelmed?
- 3How can positive self-talk change your reaction to a difficult challenge?
Ontario Curriculum Expectations
ON: Healthy Living - Grade 6ON: Social-Emotional Learning Skills - Grade 6
Grade: Grade 6
Subject: PE & Health
Unit: Mental Health and Emotional Literacy
Period: Health Concepts
Suggested Methodologies
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