Mental Health and Emotional Literacy · Health Concepts

Digital Wellness

Analyzing the impact of social media and screen time on self-esteem and sleep patterns.

Key Questions

  1. 1How does comparing your life to social media feeds affect your mood?
  2. 2What are the signs that you need to take a break from your digital devices?
  3. 3How can you maintain healthy boundaries with technology at home?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 6ON: Social-Emotional Learning Skills - Grade 6
Grade: Grade 6
Subject: PE & Health
Unit: Mental Health and Emotional Literacy
Period: Health Concepts

Suggested Methodologies

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