Healthy Minds and Strong Hearts · Mental Health

Stress Management and Relaxation

Practicing breathing exercises and mindfulness to manage daily stressors and improve focus.

Key Questions

  1. 1How does your body react when you feel stressed or overwhelmed?
  2. 2What are some simple activities that help you feel calm?
  3. 3How can taking a break improve your performance in school or sports?

Ontario Curriculum Expectations

ON: Social-Emotional Learning Skills - Grade 3ON: Healthy Living - Grade 3
Grade: Grade 3
Subject: PE & Health
Unit: Healthy Minds and Strong Hearts
Period: Mental Health

Suggested Methodologies

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