Healthy Minds and Strong Hearts · Mental Health

Identifying and Expressing Emotions

Building a vocabulary for feelings and learning healthy ways to express them to others.

Key Questions

  1. 1Why is it helpful to name the emotions you are feeling?
  2. 2How can you express anger or sadness without hurting yourself or others?
  3. 3What can you learn about someone by observing their body language?

Ontario Curriculum Expectations

ON: Social-Emotional Learning Skills - Grade 3ON: Healthy Living - Grade 3
Grade: Grade 3
Subject: PE & Health
Unit: Healthy Minds and Strong Hearts
Period: Mental Health

Suggested Methodologies

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