Fueling and Caring for the Body · Health and Wellness

Hydration and Physical Energy

Discussing the role of water in the body and the effects of sugar-sweetened beverages.

Key Questions

  1. 1Why is water the best choice for hydrating your body during exercise?
  2. 2How does being dehydrated change the way you feel and think?
  3. 3What are some signs that your body needs more fluids?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 3ON: Active Living - Grade 3
Grade: Grade 3
Subject: PE & Health
Unit: Fueling and Caring for the Body
Period: Health and Wellness

Suggested Methodologies

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