Mental Health and Resilience · Mental Health

The Mind-Body Connection

Analyzing the reciprocal relationship between physical activity and psychological well being.

Key Questions

  1. 1How does regular physical activity alter brain chemistry and mood?
  2. 2In what ways can mental fatigue impact physical performance and safety?
  3. 3How does this health concept apply to your life outside of school?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 11ON: Active Living - Grade 11
Grade: Grade 11
Subject: PE & Health
Unit: Mental Health and Resilience
Period: Mental Health

Suggested Methodologies

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