Mental Health and Resilience · Mental Health
Stress Management Techniques
Students practice and evaluate various methods for coping with academic and personal stress.
Key Questions
- 1How does the body's physiological response to stress affect daily decision making?
- 2Which stress management techniques are most effective for your personal lifestyle?
- 3How can proactive planning reduce the impact of predictable stressors?
Ontario Curriculum Expectations
ON: Healthy Living - Grade 11ON: Living Skills - Grade 11
Grade: Grade 11
Subject: PE & Health
Unit: Mental Health and Resilience
Period: Mental Health
Suggested Methodologies
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