Personal Fitness and Goal Setting · Fitness & Exercise
Principles of Training
An exploration of the FITT principle and how to apply overload, progression, and specificity to training.
Key Questions
- 1How does the body adapt to different types of physical stress over time?
- 2In what ways can a person vary their workout to prevent plateaus?
- 3How do individual differences affect the application of training principles?
Ontario Curriculum Expectations
ON: Active Living - Grade 11
Grade: Grade 11
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise
Suggested Methodologies
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