Personal Fitness and Goal Setting · Fitness & Exercise

Fitness Assessment and Baseline Data

Students use various protocols to measure cardiovascular endurance, strength, and flexibility to establish a starting point.

Key Questions

  1. 1How does accurate data collection influence the effectiveness of a fitness program?
  2. 2What factors determine which fitness metrics are most relevant to an individual?
  3. 3How can baseline results be used to set realistic and motivating goals?

Ontario Curriculum Expectations

ON: Active Living - Grade 11ON: Healthy Living - Grade 11
Grade: Grade 11
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Generate a Custom MissionBrowse Lesson Plan Templates

More in Personal Fitness and Goal Setting

Principles of Training

An exploration of the FITT principle and how to apply overload, progression, and specificity to training.

2 methodologies

Browse curriculum by country

AmericasUSCAMXCLCOBR
EuropeUKIEFRDEESITNLPTSE
Asia & PacificINSGAU