Mental Health and Holistic Wellness · Mental Health
Stress Management and Resilience
Identifying personal stressors and practicing evidence-based techniques for maintaining emotional balance.
Key Questions
- 1How can you distinguish between productive stress and harmful chronic stress?
- 2What mindfulness techniques work best for your personal temperament?
- 3How does building resilience help you navigate unexpected life transitions?
Ontario Curriculum Expectations
ON: Healthy Living - Grade 10ON: Living Skills - Grade 10
Grade: Grade 10
Subject: PE & Health
Unit: Mental Health and Holistic Wellness
Period: Mental Health
Suggested Methodologies
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