Mental Health and Holistic Wellness · Mental Health
Digital Wellness and Social Media
Examining the impact of digital habits and social media consumption on self-esteem and mental health.
Key Questions
- 1How does your online presence reflect or distort your authentic self?
- 2In what ways does constant connectivity impact your sleep and stress levels?
- 3What strategies can you use to maintain a healthy relationship with digital technology?
Ontario Curriculum Expectations
ON: Healthy Living - Grade 10ON: Living Skills - Grade 10
Grade: Grade 10
Subject: PE & Health
Unit: Mental Health and Holistic Wellness
Period: Mental Health
Suggested Methodologies
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