Nutrition and Performance Fueling · Nutrition & Wellness

Fueling for Performance

Understanding how different nutrients support physical activity and cognitive function.

Key Questions

  1. 1How should your nutritional intake change based on your daily activity level?
  2. 2What is the role of hydration in maintaining athletic and academic performance?
  3. 3How does timing your meals affect your energy levels during a workout?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 10
Grade: Grade 10
Subject: PE & Health
Unit: Nutrition and Performance Fueling
Period: Nutrition & Wellness

Suggested Methodologies

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