Activity 01
Mindful Drawing: Emotion Release
Students choose a current emotion and draw it using abstract lines, colors, and shapes on large paper. They journal one sentence on what emerged during creation. Pairs share drawings and insights, noting common themes.
Analyze how different art modalities contribute to emotional and psychological healing.
Facilitation TipDuring Mindful Drawing, encourage students to close their eyes briefly after each mark to notice how they feel, reinforcing the connection between movement and emotion.
What to look forPose the question: 'Imagine you are leading a short art activity for classmates experiencing exam stress. What art medium would you choose and why? What specific instructions would you give to ensure it is calming and not frustrating?' Facilitate a brief class discussion on their ideas.