Fitness for Life · Fitness & Exercise
Setting and Tracking Fitness Goals
Using personal data to create realistic goals for improving physical performance and health.
Key Questions
- 1Why is it helpful to use specific data when setting a fitness goal?
- 2How do you adjust your plan if you are not meeting your fitness targets?
- 3What role does consistency play in achieving long term physical improvements?
Common Core State Standards
SHAPE: Standard 3 - Physical Activity
Grade: 5th Grade
Subject: PE & Health
Unit: Fitness for Life
Period: Fitness & Exercise
Suggested Methodologies
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