Fitness for Life · Fitness & Exercise
Components of Health Related Fitness
Identifying and practicing activities that improve cardiovascular endurance, strength, flexibility, and body composition.
Key Questions
- 1How does each component of fitness contribute to your overall daily health?
- 2Which fitness component is most important for your favorite physical activity and why?
- 3How can you tell if an exercise is improving your muscular strength versus your endurance?
Common Core State Standards
SHAPE: Standard 3 - Physical Activity
Grade: 5th Grade
Subject: PE & Health
Unit: Fitness for Life
Period: Fitness & Exercise
Suggested Methodologies
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