Physical Fitness and Personal Wellness · Fitness and Exercise
Principles of Training
Understanding how to use frequency, intensity, time, and type to design effective workout plans.
Key Questions
- 1How does the FITT principle help in avoiding overtraining and injury?
- 2Why is progression necessary to see improvements in physical fitness?
- 3How can you adapt a workout if you have limited equipment or space?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - S1
Level: Secondary 1
Subject: Physical Education
Unit: Physical Fitness and Personal Wellness
Period: Fitness and Exercise
Suggested Methodologies
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