Physical Fitness and Personal Wellness · Fitness and Exercise

Components of Health Related Fitness

Identifying and measuring cardiovascular endurance, muscular strength, flexibility, and body composition.

Key Questions

  1. 1How does each fitness component contribute to your daily physical performance?
  2. 2Which fitness components are most critical for your favorite sport and why?
  3. 3How will you apply this fitness knowledge to improve your long term health?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - S1
Level: Secondary 1
Subject: Physical Education
Unit: Physical Fitness and Personal Wellness
Period: Fitness and Exercise

Suggested Methodologies

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Principles of Training

Understanding how to use frequency, intensity, time, and type to design effective workout plans.

2 methodologies

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