Fitness Management and Personal Health · Fitness & Exercise

The FITT Principle

Understanding Frequency, Intensity, Time, and Type to design effective personal workouts.

Key Questions

  1. 1How can you adjust the FITT variables to improve your cardiovascular endurance?
  2. 2Why is it important to vary the type of exercises in your weekly routine?
  3. 3How does this activity benefit your body specifically in the long term?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - P6
Level: Primary 6
Subject: Physical Education
Unit: Fitness Management and Personal Health
Period: Fitness & Exercise

Suggested Methodologies

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