Fitness Management and Personal Health · Fitness & Exercise

Monitoring Intensity

Learning to use heart rate and perceived exertion scales to measure exercise effort.

Key Questions

  1. 1What is the difference between your resting heart rate and your target heart rate?
  2. 2How do you feel when you are working in your aerobic zone?
  3. 3How can tracking your heart rate help you avoid overtraining?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - P6
Level: Primary 6
Subject: Physical Education
Unit: Fitness Management and Personal Health
Period: Fitness & Exercise

Suggested Methodologies

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