Fitness Management and Personal Health · Fitness and Exercise
Understanding Heart Rate
Learning how to measure pulse and recognizing the relationship between intensity and heart rate.
Key Questions
- 1Why does your heart beat faster when you run compared to when you sit?
- 2How can you tell if you are exercising at a moderate or vigorous intensity?
- 3What does a quick recovery heart rate say about your physical fitness?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - P4
Level: Primary 4
Subject: Physical Education
Unit: Fitness Management and Personal Health
Period: Fitness and Exercise
Suggested Methodologies
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