Fitness Management and Personal Health · Fitness and Exercise
Components of Physical Fitness
Identifying the difference between cardiovascular endurance, muscular strength, and flexibility.
Key Questions
- 1Which fitness component is most important for a long distance swimmer?
- 2How does improving your flexibility help prevent injuries in daily life?
- 3What activities can you do at home to improve your muscular endurance?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - P4
Level: Primary 4
Subject: Physical Education
Unit: Fitness Management and Personal Health
Period: Fitness and Exercise
Suggested Methodologies
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