Fitness Management and Personal Health · Fitness & Exercise

Heart Rate and Intensity

Learning to measure pulse and understanding the relationship between effort and heart rate.

Key Questions

  1. 1Why does your heart beat faster when you run compared to when you sit?
  2. 2How can you tell if you are working at a moderate or vigorous intensity?
  3. 3What are the benefits of having a strong and healthy heart?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - P3
Level: Primary 3
Subject: Physical Education
Unit: Fitness Management and Personal Health
Period: Fitness & Exercise

Suggested Methodologies

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