Fitness Management and Personal Health · Fitness & Exercise
Components of Fitness
Identifying strength, flexibility, and endurance through practical circuit training.
Key Questions
- 1Which fitness component is most important for a long distance runner?
- 2How does being flexible help you in your daily life activities?
- 3What exercises can you do to improve your muscular strength?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - P3
Level: Primary 3
Subject: Physical Education
Unit: Fitness Management and Personal Health
Period: Fitness & Exercise
Suggested Methodologies
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