Activity 01
Inquiry Circle: The Balanced Thali
Students are given cut-outs of various Indian foods (dal, rice, roti, sabzi, salad, curd). They must assemble a 'Balanced Thali' that includes all five nutrient groups and explain why each item is necessary for growth.
Explain how the speed of eating affects the efficiency of our digestion.
Facilitation TipFor the Mid-Day Meal Gallery Walk, hang actual meal photos at child-height so younger students can compare portions and ingredients easily.
What to look forPresent students with two scenarios: 'Ravi ate his chapati in 5 minutes, barely chewing' and 'Priya chewed her chapati 30 times before swallowing'. Ask students to write one sentence explaining which scenario is better for digestion and why.