Activity 01
Pulse Check: Before and After Activity
Have students find their pulse at the wrist or neck while sitting still, count beats for 15 seconds, and multiply by 4. Then, do 20 star jumps, repeat the count, and record on charts. Discuss why the number changes.
Analyze how our heart reacts when we move fast versus when we sit still.
Facilitation TipDuring Pulse Check, ask students to count their pulse for 15 seconds, then multiply by 4 to get beats per minute for a quick, accurate measurement.
What to look forAsk students to place one hand on their chest and feel their heartbeat. Then, have them do 10 jumping jacks. Ask: 'What did you feel happening to your heartbeat? Why do you think it changed?'