Activity 01
My Motivation Diary
Students maintain a diary for one day, logging their main activities (e.g., studying, playing a sport, helping at home). They then label the primary motivation for each activity as either intrinsic or extrinsic and write a short justification.
Explain the key components of the motivational cycle: need, drive, incentive, and goal.
Facilitation TipEncourage honesty and provide a non-judgmental space for students to share their reflections.
What to look forUse an exit slip where students must provide one original example of the complete motivational cycle (need, drive, incentive, goal).