Yoga for Mind-Body Harmony · Fitness & Exercise

Mindfulness and Concentration

Exploring meditation practices that improve focus and help students manage academic and personal pressures.

Key Questions

  1. 1How does being present in the moment improve your performance in physical tasks?
  2. 2What strategies can you use to redirect your mind when it becomes distracted?
  3. 3How does mindfulness contribute to a positive self-image?

CBSE Learning Outcomes

CBSE: Yoga - Concentration and Meditation - Class 8
Class: Class 8
Subject: Physical Education
Unit: Yoga for Mind-Body Harmony
Period: Fitness & Exercise

Suggested Methodologies

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